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2024-02-26 05:29

如果你超过50岁，6种最好的减压冥想方式

1正念冥想

Woman meditating on her couch

2咒语冥想

older man enjoying a nature walk outside

3瑜伽

Group of middle-aged people doing an outdoor yoga class

4渐进式肌肉放松

A woman wearing activewear lays on her back on her yoga mat in Shavasana pose

5表达冥想

Happy senior couple dancing and laughing together at home

6引导冥想

A senior woman sitting with her eyes closed while listening to headphones

如果你想感到特别放松，Vaidya建议结合瑜伽睡眠:“这种练习允许在躺着的姿势下进行深度冥想睡眠，通常有冥想指导，促进深度放松，减轻压力。”

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